Every performance is a rehearsal for the next.

Practice taking note and moving toward success on stage.

Do you get nervous on stage? Find yourself paralyzed? Unable to make progress.

The key is to train like an elite athlete, and the first step is to take note. Grab this free worksheet to start keeping track and find the success you want in each performance.

• Space to make goals for each performance.

• Prompts to help notice what is setting you up for success.

• Track water, sleep, mental state

• Guide / intro sheet to learn the art of performance practice.